I'm a mindfulness teacher based in Hampton Roads, Virginia. I share mindfulness online and in person. I partner with mission-focused organisations to provide practical, tailored mindfulness teaching to support communities.

I have a passion for making mindfulness techniques approachable - bringing life to what seems complex and exploring the depth of what is apparently simple. I seek to make what I do trauma- and ability-sensitive. I am also always a student, and work with gratitude for my own growing mindfulness practice.

I value being with people, just as they are - so if you want to talk mindfulness, minimalism or about the vibrant grey in between that we live in, get in touch: laura@amindfulmess.com

www.amindfulmess.com