SELF-CARE IS NOT SELFISH
We don't have to postpone our self-care until we feel sick, resentful, or overwhelmed.
A few minutes of Dynamic Mindfulness each day, can enhance your resilience to stress before it takes a toll on your mind, body, and relationships.
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Establish and Strengthen a Consistent Self-Care Routine
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Customize Dynamic Mindfulness to Meet Your Evolving Needs
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Cultivate Greater Joy & Meaning with Your Mindfulness Practice
How Past Participants Have Benefited
Testimonials
"My mindfulness practice has become stronger and more effective."
"You have helped me to see and feel the importance of nurturing myself and having a relationship with myself."
"This training has helped me become more confident and consistent. It has also reconfirmed my commitment to having a mindfulness practice at home."
Your Instructor
National Training Director
Rosalind Lwin