Oregon Mind Body Institute (OMBI)

The Oregon Mind Body Institute (OMBI) exists to change the way people think about and treat mental health; to address the lack of accessible research-based preventive mental health care services; and to inspire people to live healthy lives. To ensure access for everyone, OMBI developed two video series—one for adults, one for youth—to teach mental health concepts and skills such as cognitive behavioral therapy (CBT), DBT, ACT, and mindfulness. The two video series provide engaging and easy-to-understand information on how to enhance mental health. Each video includes research-based concepts, related neuroscience, and practices (experiential learning) and tools for understanding how to become more self-aware.