Cultivating Self-Compassion and Building Your Self-Care Toolkit Course by Barbara Larrivee on Udemy.com
Treat yourself more compassionately, temper your inner critic and stay on a lifelong path of self-compassion
Contents and Overview
This is a 9-week on-demand course that will help you become a compassionate ally to yourself. Drawing from neuroscience, psychology, education, medicine, and mindfulness, you'll learn many mind and body practices, experience personal exercises and come away with your unique self-care plan.
This is an action-packed and thought-provoking course filled with self-compassion and mindfulness practices, incorporating the most evidence-based strategies and interventions available. Through guided practices using visualization, sensory awareness, touch, mindfulness, and meditation, you’ll make self-compassion an active practice.
In this course, any act or deed done on your own behalf, as well as any behavior change that supports your well-being and personal growth are considered under the umbrella of self-compassion and self-care.
This course was specifically designed for you to interact with the content, being an active learner rather than a passive listener. There are reflective prompts to get you thinking about the material and personal exercises and practices so you can apply the concepts to you and your situation. Each topic there has a brief summary of the relevant research, content information, and practices to use in daily life.
There are 9 sessions, each with a separate video. Each session video is approximately 1 hour and includes 5 to 11 short videos and lectures with PowerPoints and visuals. This makes it convenient for you to break up your viewing to meet your schedule.
Email Barbara to inquire about a scholarship as an Educating Mindfully (COSEM) Member: blarrive@csusb.edu
https://www.udemy.com/course/cultivating-self-compassion-building-a-self-care-toolkit/
