Mind Body Align

Mind Body Align, we focus on supporting learning environments where both students and educators can thrive. Our mission is simple: to help schools integrate focus, emotional balance, and connection through engaging, research-backed experiences. When students learn how to manage their emotions and stay present, classrooms become more supportive, teachers feel more energized, and learning flourishes.

Several years ago, our founder and CEO, Annamarie Fernyak, author of The Right Side of Happiness, volunteered in a local middle school. What she witnessed was heartbreaking—students struggling to focus, overwhelmed teachers, and classrooms filled with stress rather than curiosity. The ability to pause, reset, and engage simply wasn’t there.

Annamarie knew something needed to shift. If students couldn’t manage emotions or focus, how could they navigate school, relationships, or life? If teachers felt overburdened and underappreciated, then how could they be physically and emotionally available to the needs of their students? That moment sparked a shift in our company’s mission—to empower children and educators with real tools to build resilience, strengthen attention, and foster emotional well-being.

Curriculums Created by Educators, for Educators

Annamarie brought together experienced teachers who understood the challenges of today’s classrooms. Together, they developed the Mind Body Align At School Program, designed to help students enhance focus, self-regulate, reduce stress, and build confidence—all in 8 weeks, just 16 classes at 20 minutes a day.

This evidence-based program helps students calm their nervous systems for better focus and learning readiness, develop self-awareness, emotional resilience, confidence, it reduces anxiety, and creates a healthy and happy classroom environment.

And the results? Teachers report feeling less burnout, more job satisfaction, and a stronger connection to their students.

https://mindbodyalign.com

mindbodyalign.com

Build a Thriving School Community of Engaged and Resilient Learners Open the door to a classroom where students stay focused, manage emotions with ease, and support one another—while educators feel energized and valued. By integrating simple, research-backed strategies that build self-awareness and emotional resilience, schools foster stronger connections, improve academic outcomes, and retain passionate teachers. […]